Where to catch me live:

Therapeutic Journaling Workshop

A one-time 2.5 hour workshop for folks looking to begin or enhance their own personal journaling process. We will start off discussing the benefits of journaling, hangups on getting started, work through some journaling prompts together, and come up with a plan to actually incorporate it into your wellness toolbox.

Attendees will also receive a free copy of my Journaling Prompts Worksheet to keep the writing flowing and the opportunity to sign up for a follow-up group coaching call a few weeks after the workshop to check in on how it’s going!