I can help you find the wellness you’re looking for.
Drowning in perfectionism?
Struggling with anxiety?
Feeling the weight of burnout or chronic stress?
Feeling disconnected, lost or less happy than you want to be?
I am here to help.
I believe we can learn to take up space and create lives where we feel connected, whole, and intentional.
I offer counseling, wellness coaching, and workshops on Self-Care and Emotional Wellness in Columbus, OH with the mission of helping women reconnect to themselves and find their way to wellness.
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About
I have been a therapist in Ohio for over 15 years, and see clients individually to heal trauma and overcome behavior and thought patterns that are keeping them stuck.
Want to learn a little more about me, my training, and my approach in therapy?
Therapy
Looking for 1:1 therapy and thinking we might be a good fit?
I have current openings for telehealth clients anywhere in Ohio, as well as in person in Columbus, OH. I offer free 15 minute consultation calls where we briefly discuss your needs and questions so we can be sure we might be a good fit to work together. If we aren’t a good fit for any reason, I will do my best to refer to you someone who is.
Reach out and schedule a consultation call!
wellness workshops
Wanting to learn a little more about emotional wellness or develop some new skills, but not looking for therapy?
I offer workshops on Creating Wellness in your life (think: self-connection, boundaries, self-compassion), and am available to develop a custom training for your group or organization.